2013 Race Results


+ 5th place Iowa City Road Race, April 24-25
+ 1st place Iowa City Time Trial, April 24-25
+ 13th place Iowa City Crit, April 24-25
= 4th place Overall at Iowa City, April 24-25

2012 Race Results

17th place cat 4 ICC Road race
3rd place cat 4 ICC TT
6th Place cat 4 ICC Crit
11th Place cat 4 Burlington Road Race
1st place overall Tour of Hermann General Classification cat 4/5
1st place overall Tour of Hermann King of the Mountains Competition cat 4/5
1st place overall Tour of Hermann Time Trial cat 4/5
1st place overall Tour of Hermann Criterium cat 4/5
1st place overall Tour of Hermann Road Race cat 4/5

2011 Race Results

5th place, HyVee Triahtlon 5150 US Championships, Elite Division, Des Moines, IA, September 2011
1st place, Hickory Grove Triathlon, Colo, IA August 2011, 55:20
1st place, Webster City Bike Race, Webster City, IA, August 2011, 1:08:50
Copper Creek Triathlon, 4th place overall, Elite Wave, Pleasant Hill, IA (was beaten by 3 pros)
Ironman 70.3 Kansas, 3rd place 30-34 age group, 31st overall, (half-Ironman run PR)
1st Place Overall, Memphis in May Sprint Triathlon, May 2011, :55:45
2nd Place Overall, Memphis in May Olympic Triathlon, May 2011, 2:00:09
1st Place Memphis in May Amateur Challenge, 10 minutes ahead of second place
Ironman St. George, May 2011, 10:54:32
(one hour and forty-five minute improvement over my first Ironman race)
8th Overall - Go! St. Louis Half-Marathon, April 2011, 1:13:45
3rd Overall - Red Flannel Run 5 mile race, Des Moines, IA, 26:53

2011 USAT Ranking

2011 USAT All-American in 30-34 age group Triathlon.

2010 Race Results

1st Place - Pilgrim Pacer Half-Marathon, November 2010, Kansas City, MO, 1:17:18
30th Overall - IMT Des Moines Half-Marathon, October 2010, Des Moines, IA, 1:17:20
3rd in Age Group, 29th Overall - Ironman 70.3 Syracuse, September 2010, 4:25:30
4th Place - Big Creek Triathlon, August 2010
2nd Place - East Village Crit, August 2010
1st Place - Hickory Grove Triathlon, August 2010
1st place - Bicycle, Blues, and BBQ Festival Cat 5 Road Race, Clear Lake Iowa, July 11, 2010.
4th in Elite Age Group, 5th Overall – Hy-Vee Triathlon, West Des Moines, IA, June 2010.
2nd Place Overall – Copper Creek Tri, Pleasant Hill, IA, June 2010. (link)
2nd Place Overall – Bluff Creek Olympic Tri, Boone, IA, May 2010. (link)
1st Place Overall – Scheels DUathlon, West Des Moines, IA, May 2010.
(Setting new course record by more than two and half minutes.)
7th Place Overall – St. Louis Marathon, St. Louis, MO, April 2010.
(New marathon personal record, beating prior PR of 2:50:51 by almost 10 minutes in a time of 2:41:11.)

2010 USAT Ranking

2010 USAT All-American in 30-34 age group Triathlon.

2009 Race Results

44th Place Age-Group – Ironman 70.3 World Championships, Clearwater, FL, November 2009.
(Suffered an upper chest injury prior to the start of the run leg.)
1st Place Overall - Peregrine Charities Triathlon, Waterloo, IA, September 2009.
1st Place Overall - DOathlon for Life, West Des Moines, IA, September 2009.
1st in Age Group, 22nd Overall – Ford Ironman Kansas 70.3, Lawrence, KA, June 2009
(Qualified for Ironman 70.3 World Championship. Finished in a time of 4:16.)
1st Place – Keuka Lake Triathlon, Keuka, NY, June 2009
(Won by six minutes, and finished the international distance race in 2:00:03.)
1st Place – Mountain Goat 3k road race, Syracuse, NY, May 2009.

2009 USAT Ranking

2009 All-American in 25-29 age group Triathlon.

2008 Race Results

89th Place – Philadelphia Marathon, Philadelphia, PA, November 2008
(Finished in a time of 2:50.)
21st Place – Best of the US Championships, Tempe, AZ, October 2008
(A race developed for the purpose of having the best amateur male and female triathlete from each state race to see who is the “Best in the US.”)
2nd Place – Skinnyman Triathlon, Skaneateles, NY, September 2008
(Road a flat tire the final four miles of the bike split.)
8th Place – USA Sprint National Championship, Ithaca, NY, August 2008
(Developed a stomach virus the night before the race.)
1st Place – Mini-Musselman Triathlon, Geneva, NY, July 2008
(Road the fastest bike split and ran the fastest run split on the way to breaking my own course record.)
1st Place – YMCA Green Lakes Triathlon, Syracuse, NY, June 2008
(Led from start to finish.)
12th Place – Twenty-12 Talent ID Race, Tuscaloosa, AL, April 2008
(A race developed for the purpose of identifying future possible Olympic talent. There were 36 of the best amateur men from across the country that competed in the race.)
39th Place – Florida Ironman 70.3, Orlando, FL, May 2008
(My first half ironman distance. 2:19 bike split which was the 20th fastest in the field of nearly 2000 participants, including pros.)
1st Place – Camillus Memorial 5k race, Camillus, NY, May 2008
(Led from start to finish.)
DNF – Keuka Lake International Triathlon, Keuka, NY, June 2008
(Bike broke at mile 10.)

2008 USAT Ranking

2008 All-American in 25-29 age group Triathlon.

2007 Race Results

1st Place – Rochester Spring Classic Duathlon, Rochester, NY, May 2007
(First ever duathlon. Fastest run splits and bike splits, won by 7 minutes.)
8th Place – Mooseman International Distance Triathlon, Newfound Lake, NH, June 2007
(Third in age group, 8th overall.)
5th Place – Song Mountain Bike Race, Syracuse Race Weekend, Syracuse, NY, May 2007
(First ever stage bike race.)
1st Place – Keuka Lake Duathlon, Keuka, NY, June 2007
(5k, 14 mile, 5k – 15:56, 33:10, 16:40, won by six minutes.)
1st Place – YMCA Green Lakes Triathlon, Fayetteville, NY, June 2007
(800 meters, 20k, 5k 11:05, 29:45, 17:00. Fastest run and bike split, won by over three minutes.)
1st Place – Half Tinman Triathlon, Tupper Lake, NY, June 2007
(Course record, fastest bike and run split, won by over three minutes.)
1st Place – Mini Musselman Triathlon, Geneva, NY, July 2007
(Course record, fastest bike and run split, won by over two minutes.)
1st Place – Cayuga Lake Olympic Distance Triathlon, Ithaca, NY, August 2007
(Course record, fastest bike and run split, won by over five minutes.)
1st Place – Cazenovia Lake Triathlon, Cazenovia, NY, August 2007
(Fastest bike and run split, won by over three minutes.)
1st Place – Skinnyman Triathlon, Skaneateles, NY, September 2007
(Course record, fastest bike and run split, won by over two minutes.)

2007 USAT Rankings

2007 All-American in 25-29 age-group Triathlon.
2007 Honorable Mention All-American in 25-29 age-group Duathlon.

 

Personal Records
1 mile – 4:13
2 mile – 8:57
3k – 8:28
5k – 14:45
10k -30:50 (DIII track and field All-American)
15k – 50:50
10 mile - 55:02
Half Marathon – 1:12:30
Marathon – 2:41:11
Half Ironman – 4:16:27
International (Olympic) Distance Triathlon - 1:55:12
56mile bike split - 2:09:30
Ironman- 10:54:32


College
NCAA Division III Track and Field All-American, St. Lawrence University,
Spring 2001, Winter 2003.
Academic All-American Cross Country Team Member, St. Lawrence University, Fall 2001
UCAA Cross Country Athlete of the Year, Fall 2002
UCAA Cross Country Rookie of the Year, Fall 1999
NYSCTC Cross Country All-State Team, 1999-2002
NYSCTC Track and Field All-State Team, 2000-2003
UCAA Track and Field All-Conference Team, 2000-2003
NCAA Division III Cross Country and Track and Field Championship Qualifier (12 times), 1999-2003
NYSCTC Cross Country and Track and Field Individual Champion (eight times), 1999-2003
UCAA Cross Country and Track and Field Individual Champion (15 times), 1999-2003

High School
New York State Cross Country Championship Qualifier, 1996-1998
New York State Track and Field Championship Qualifier, 1999
New York State Cross Country All-State Team, 1996-1998
New York State Track and Field All-State Team, 1999