Race Calendar

*calendar subject to change

Race Results

03/04/2017 » Cold Weather?! Who Cares About Running In Cold Weather? 13.1 miles, 4 miles » Syracuse, NY, Utica, NY » Event Website

02/09/2017 » Another 100 Day Challenge and Some 5k Racing 5k Road Races » Cazenovia, NY, Liverpool, NY » Event Website

12/03/2016 » St. Nick 5k Fun 5k » Syracuse, NY » Event Website

11/16/2016 » California Racing 10k and 1/2 marathon » Disneyland (not a city, but close), CA » Event Website

11/07/2016 » Some More Fun at the Races Marathon, 5k and Cyclocross » NYC, Syracuse » Event Website

10/31/2016 » Late Fall Racing Fun Marathon, 13.1 & 6 mile trail race » Washington, DC, Albany, NY » Event Website

10/10/2016 » Kona, Syracuse and Boston Racing in the Books Ironman, Marathon, 1/2 Marathon » Kona, HI, Syracuse, NY, Boston, MA » Event Website

09/26/2016 » Fall Racing is Heating-Up Ironman, 5k trail run, 14k road race » Chattanooga, TN, Utica, NY, Cazenovia, NY » Event Website

09/19/2016 » Some Tough Late Season Racing Sprint Tri, 70.3, 13.1, Aqua-bike » NY, NJ, DC » Event Website

09/12/2016 » Awesome Late Season Racing Sprint, Ironman, 1/2 and full marathon » Western and Central NY, Madison, WI, Allentown, PA » Event Website

08/30/2016 » Late Season Racing for Migonis Multisport Sprint and intermediate tris » Cazenovia, NY, Dunkirk, NY, Clayton, NY » Event Website

08/24/2016 » A Tough Sunday of Racing Ironman, Ironman 70.3 » Montreal, Canada, Gilford, NH » Event Website

08/16/2016 » Mid-August Race Results Xterra, Short Course Tri, Team Relay » Fayetteville, NY, Old Forge, NY, Auburn, NY » Event Website

08/07/2016 » Catching-up on Recent Races 5k, 5 mile, sprint tri » Sherrill, Trenton Falls, Sodus Point » Event Website

07/28/2016 » Ironman Lake Placid and NYC Triathlon Recap Ironman, Olympic Distance Triathlon » Lake Placid, NY NYC, NY » Event Website

07/18/2016 » A Big Weekend For Migonis Multisport at Delta Lake, Gillie Girl and Chicago sprint, intermediate, aquabike, 13.1 » Rome, NY, Camillus, NY, Chicago, Il » Event Website

06/27/2016 » Migonis Multisport Takes on Tupper Lake sprint, olympic, 70.3, Aquabike » Tupper Lake, NY » Event Website

06/21/2016 » What A Weekend 70.3, sprint » East Freetown, MA Syracuse, NY, Averiall Park, NY » Event Website

06/05/2016 » A Day of Podiums Olympic Triathlon, Sprint Triathlon » Keuka Lake, NY, Worchester, NY » Event Website

05/25/2016 » Some More Great Racing from Migonis Multisport Athletes 5k, 70.3, backwards triathlon » Hubbardsville, NY, Chattanooga, TN, Gilbert Lake State Park in upstate NY » Event Website

05/15/2016 » Migonis Multisport Has Amazing Day at Du the Lakes Duathlon, 5k » Fayetteville, NY » Event Website

05/02/2016 » Migonis Multisport Takes on The Goat and Eau Claire 10 mile road race, 1/2 marathon » Syracuse, NY, Eau Claire, WI » Event Website

04/04/2016 » Tough Racing 5k, 10k, 13.1 » Minnesota , Rome, NY, Syracuse, NY » Event Website

03/21/2016 » Race Results 5k, 1/2 marathon » Lexington, MA, New Bedford, MA » Event Website

03/07/2016 » Some Good Racing Tipphill 4 mile and Heart Run 13.1 » Syracuse, NY and Utica, NY » http://www.leonetiming.com/

09/19/2015 » Big Improvement Short Course Triathlon » Cortland, NY » Event Website

09/14/2015 » A Crazy Win, a Great Race and a National Championship Olympic Distance Triathlon, Aqua-Bike » Sackets Harbor, Croton-on-the-Hudson » Event Website

08/24/2015 » Cranberry and Caz » Event Website

08/19/2015 » Late Season Racing Olympic Triathlon, Sprint Triathlon » Lakeville MA, Cazenovia, NY » Event Website

08/12/2015 » Nationals and Sodus Point Recap. Sprint Triathlon, Olympic Triathlon » Milwaukee, WI, Sodus Point, NY » Event Website

07/27/2015 » Ironman Day Ironman » Lake Placid, NY, Whistler, Canada » Event Website

07/20/2015 » Delta Lake Triathlon Sprint Triathlon, Olympic Triathlon » Rome, NY » Event Website

07/14/2015 » Weekend Results Sprint Triathlon, Half-Ironman Triathlon » Henderson, NY, Geneva, NY, Syracuse, NY » Event Website

06/27/2015 » Awesome Results Half-Ironman Triathlon » Tupper Lake, NY » Event Website

06/16/2015 » Migonis Multisport Happenings Sprint Triathlon » Fayettville, NY » Event Website

06/08/2015 » Two Big Weekends Duathlon, Olympic Tri, 70.3 Triathlon » Keuka Lake, NY, Lawrence, KS » Event Website

06/01/2015 » Good Day Of Racing Sprint Triathlon » Cooperstown, NY » Event Website

05/10/2015 » Team Results Duathlon » Watkins Glen, NY, Fayettville, NY » Event Website

04/12/2015 » Race Updates 5k, half-marathon » Syracuse, NY, Ithaca, NY » Event Website

03/23/2015 » Syracuse 1/2 Marathon Results half-marathon » Syracuse, NY » Event Website

03/08/2015 » Matt Ryan Takes on Puerto Rico 70.3 Triathlon » San Juan, Puerto Rico » Event Website

11/29/2014 » GOBBLECROSS!!!! Cyclocross Race » LaFayette, NY » Great Fun!

08/17/2014 » Some Good Racing Sprint Triathlon » Old Forge, NY » www.score-this.com

07/30/2014 » Ironman LP Ironman Triathlon » Lake Placid,NY » www.ironman.com

07/29/2014 » A Battle at Delta Lake, How the Coach and the Protégé Went Head to Head in an Epic Day of Racing Sprint and Olympic Tri » Rome, NY » www.score-this.com

07/15/2014 » Race Recap triathlons, 15k road race » Geneva and Utica, NY » www.score-this.com, www.leonetiming.com

06/11/2014 » Catching-up 70.3, Sprint Triathlon, Olympic Tri » Raleigh, NC, Syracuse, NY, Keuka, NY » www.ironman.com, www.score-this.com

05/29/2014 » Racing update Sprint Triathlon, Criterium » Cooperstown,NY & Davenport, IA » Amanda Hatfield 2nd Overall, Tyler Evans 2nd Overall, Joan Kane 2nd in age-group, Matt Migonis 1st Overall

05/04/2014 » Migonis Multisport Athletes Shine at Mt. Goat 10 mile » Syracuse, NY » http://www.mountaingoatrun.com/

05/04/2014 » Mountain Goat 10 mile Run » Syracuse, New York

04/28/2014 » Great Weekend For Migonis Multisport Duathlon, Triathlon and 5k Run » Vernon, NY and St. Petersberg, FL » www.score-this.com

04/06/2014 » Fort To Fort 10k Run » Rome, NY » Utica Observer Dispatch (news report)

03/23/2014 » Syracuse 1/2 Marathon Running Race » Syracuse, NY » Event Website

03/09/2014 » Good Runs at Tipp Hill 4 Mile Road Race » Syracuse, NY » Results by Leone Timing

03/08/2014 » Tipperary Hill Shamrock Run 4mi Run » Syracuse, New York » Event Website

02/21/2014 » Athlete Update Swimming » Buffalo, NY » Event Website

2013 Race Results

+ Skinnyman Triathlon, 1st Place (56:34, course record)
+ Escape from the Judge, 5th Place (1mi openwater swim) (22:03, 1st in age-group)
+ Coon Hill Grind, 1st Place (2 mile uphill bike TT) (7:08, tied course record)
+ Labor Day 5k, 3rd Place (16:58)
= 1st Place Overall in the “I’m All That” competition, Skaneateles, NY

1st Place – Silver Scorcher 5k, Sherrill, NY (16:29, Course Record)

1st Place – Old Forge Triathlon, Old Forge, NY (1:26:55, Course Record)

1st Place – USAT Age Group Sprint Distance National Championships, Milwaukee, WI (59:19) Overall National Champion & 30-35 National Champion

53rd Place overall, 9th in 30-34 age-group – USAT Age Group Olympic Distance Nationals, Milwaukee, WI

1st Place
 – Bolder Inspiration 5 mile Road Race, Trenton Falls, NY (27:58). Course record.

1st Place
 – Delta Lake Triathlon, 1:55:50 (course record), Rome, NY

2nd Place
 – Mini-Musselman Triathlon, 1:10:15, Geneva, NY

3rd place 
– Cazenovia 4th of July Foot Races 10 miler, 59:51

1st Place
 – Green Lakes Triathlon, Manlius, NY 57:07

1st Place 
– Keuka Lake Triathlon, Keuka, NY, 1:58:11

2nd Place
 – Melon City Crit, Cat 4, Muscatine, IA

+ Iowa City Road Race – 5th place April 24-25
+ Iowa City Time Trial – 1st place April 24-25
+ Iowa City Crit – 13th place April 24-25
= 4th place Overall at Iowa City, April 24-25

2012 Race Results

17th place cat 4 ICC Road race
3rd place cat 4 ICC TT
6th Place cat 4 ICC Crit
11th Place cat 4 Burlington Road Race
1st place overall Tour of Hermann General Classification cat 4/5
1st place overall Tour of Hermann King of the Mountains Competition cat 4/5
1st place overall Tour of Hermann Time Trial cat 4/5
1st place overall Tour of Hermann Criterium cat 4/5
1st place overall Tour of Hermann Road Race cat 4/5

2011 Race Results

5th place, HyVee Triahtlon 5150 US Championships, Elite Division, Des Moines, IA, September 2011
1st place, Hickory Grove Triathlon, Colo, IA August 2011, 55:20
1st place, Webster City Bike Race, Webster City, IA, August 2011, 1:08:50
Copper Creek Triathlon
, 4th place overall, Elite Wave, Pleasant Hill, IA (was beaten by 3 pros)
Ironman 70.3 Kansas, 3rd place 30-34 age group, 31st overall, (half-Ironman run PR)
1st Place OverallMemphis in May Sprint Triathlon, May 2011, :55:45
2nd Place OverallMemphis in May Olympic Triathlon, May 2011, 2:00:09
1st Place Memphis in May Amateur Challenge, 10 minutes ahead of second place
Ironman St. George, May 2011, 10:54:32
(one hour and forty-five minute improvement over my first Ironman race)
8th Overall – Go! St. Louis Half-Marathon, April 2011, 1:13:45
3rd Overall – Red Flannel Run 5 mile race, Des Moines, IA, 26:53

2011 USAT Ranking

2011 USAT All-American in 30-34 age group Triathlon.

2010 Race Results

1st Place – Pilgrim Pacer Half-Marathon, November 2010, Kansas City, MO, 1:17:18
30th Overall – IMT Des Moines Half-Marathon, October 2010, Des Moines, IA, 1:17:20
3rd in Age Group, 29th Overall – Ironman 70.3 Syracuse, September 2010, 4:25:30
4th Place – Big Creek Triathlon, August 2010
2nd Place – East Village Crit, August 2010
1st Place – Hickory Grove Triathlon, August 2010 
1st place
 – Bicycle, Blues, and BBQ Festival Cat 5 Road Race, Clear Lake Iowa, July 11, 2010.
4th in Elite Age Group, 5th Overall – Hy-Vee Triathlon, West Des Moines, IA, June 2010.
2nd Place Overall 
– Copper Creek Tri, Pleasant Hill, IA, June 2010. (link)
2nd Place Overall – Bluff Creek Olympic Tri, Boone, IA, May 2010. (link)
1st Place Overall – Scheels DUathlon, West Des Moines, IA, May 2010.
(Setting new course record by more than two and half minutes.)
7th Place Overall – St. Louis Marathon, St. Louis, MO, April 2010.
(New marathon personal record, beating prior PR of 2:50:51 by almost 10 minutes in a time of 2:41:11.)

2010 USAT Ranking

2010 USAT All-American in 30-34 age group Triathlon.

2009 Race Results

44th Place Age-Group – Ironman 70.3 World Championships, Clearwater, FL, November 2009.
(Suffered an upper chest injury prior to the start of the run leg.)
1st Place Overall – Peregrine Charities Triathlon, Waterloo, IA, September 2009.
1st Place Overall – DOathlon for Life, West Des Moines, IA, September 2009.
1st in Age Group, 22nd Overall – Ford Ironman Kansas 70.3, Lawrence, KA, June 2009
(Qualified for Ironman 70.3 World Championship. Finished in a time of 4:16.)
1st Place – Keuka Lake Triathlon, Keuka, NY, June 2009
(Won by six minutes, and finished the international distance race in 2:00:03.)
1st Place – Mountain Goat 3k road race, Syracuse, NY, May 2009.

2009 USAT Ranking

2009 All-American in 25-29 age group Triathlon.

2008 Race Results

89th Place – Philadelphia Marathon, Philadelphia, PA, November 2008
(Finished in a time of 2:50.)
21st Place – Best of the US Championships, Tempe, AZ, October 2008
(A race developed for the purpose of having the best amateur male and female triathlete from each state race to see who is the “Best in the US.”)
2nd Place – Skinnyman Triathlon, Skaneateles, NY, September 2008
(Road a flat tire the final four miles of the bike split.)
8th Place – USA Sprint National Championship, Ithaca, NY, August 2008
(Developed a stomach virus the night before the race.)
1st Place – Mini-Musselman Triathlon, Geneva, NY, July 2008
(Road the fastest bike split and ran the fastest run split on the way to breaking my own course record.)
1st Place – YMCA Green Lakes Triathlon, Syracuse, NY, June 2008
(Led from start to finish.)
12th Place – Twenty-12 Talent ID Race, Tuscaloosa, AL, April 2008
(A race developed for the purpose of identifying future possible Olympic talent. There were 36 of the best amateur men from across the country that competed in the race.)
39th Place – Florida Ironman 70.3, Orlando, FL, May 2008
(My first half ironman distance. 2:19 bike split which was the 20th fastest in the field of nearly 2000 participants, including pros.)
1st Place – Camillus Memorial 5k race, Camillus, NY, May 2008
(Led from start to finish.)
DNF – Keuka Lake International Triathlon, Keuka, NY, June 2008
(Bike broke at mile 10.)

2008 USAT Ranking

2008 All-American in 25-29 age group Triathlon.

2007 Race Results

1st Place – Rochester Spring Classic Duathlon, Rochester, NY, May 2007
(First ever duathlon. Fastest run splits and bike splits, won by 7 minutes.)
8th Place – Mooseman International Distance Triathlon, Newfound Lake, NH, June 2007
(Third in age group, 8th overall.)
5th Place – Song Mountain Bike Race, Syracuse Race Weekend, Syracuse, NY, May 2007
(First ever stage bike race.)
1st Place – Keuka Lake Duathlon, Keuka, NY, June 2007
(5k, 14 mile, 5k – 15:56, 33:10, 16:40, won by six minutes.)
1st Place – YMCA Green Lakes Triathlon, Fayetteville, NY, June 2007
(800 meters, 20k, 5k 11:05, 29:45, 17:00. Fastest run and bike split, won by over three minutes.)
1st Place – Half Tinman Triathlon, Tupper Lake, NY, June 2007
(Course record, fastest bike and run split, won by over three minutes.)
1st Place – Mini Musselman Triathlon, Geneva, NY, July 2007
(Course record, fastest bike and run split, won by over two minutes.)
1st Place – Cayuga Lake Olympic Distance Triathlon, Ithaca, NY, August 2007
(Course record, fastest bike and run split, won by over five minutes.)
1st Place – Cazenovia Lake Triathlon, Cazenovia, NY, August 2007
(Fastest bike and run split, won by over three minutes.)
1st Place – Skinnyman Triathlon, Skaneateles, NY, September 2007
(Course record, fastest bike and run split, won by over two minutes.)

2007 USAT Rankings

2007 All-American in 25-29 age-group Triathlon.
2007 Honorable Mention All-American in 25-29 age-group Duathlon.