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	<title>Comments for migonis.com</title>
	<atom:link href="http://migonis.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://migonis.com/blog</link>
	<description>Just another WordPress weblog</description>
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		<title>Comment on Can I Reach this Level? by Mike</title>
		<link>http://migonis.com/blog/2013/04/10/can-i-reach-this-level/comment-page-1/#comment-8152</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 20 Apr 2013 03:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=570#comment-8152</guid>
		<description>I&#039;m in a similar situation.  Is there a website or list somewhere that has all races that Qualify for &quot;Criteria F&quot;?</description>
		<content:encoded><![CDATA[<p>I&#8217;m in a similar situation.  Is there a website or list somewhere that has all races that Qualify for &#8220;Criteria F&#8221;?</p>
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		<title>Comment on Non-Tri Racing by Phillip Avery</title>
		<link>http://migonis.com/blog/2013/04/02/non-tri-racing/comment-page-1/#comment-8088</link>
		<dc:creator>Phillip Avery</dc:creator>
		<pubDate>Thu, 04 Apr 2013 15:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=568#comment-8088</guid>
		<description>Matt,

I am an AG triathlete from Sioux Falls, SD and follow your blog. I stumbled across your name from the Scheels commercials and Peregrine Charities Triathlon in Waterloo/Cedar Falls (I graduated from UNI in 2012). I just wanted to let you know I appreciate your insight and thank you for posting. Your posts are really helpful to someone just becoming accustomed to the sport like myself. Good luck this season!

Thanks again,

Phillip</description>
		<content:encoded><![CDATA[<p>Matt,</p>
<p>I am an AG triathlete from Sioux Falls, SD and follow your blog. I stumbled across your name from the Scheels commercials and Peregrine Charities Triathlon in Waterloo/Cedar Falls (I graduated from UNI in 2012). I just wanted to let you know I appreciate your insight and thank you for posting. Your posts are really helpful to someone just becoming accustomed to the sport like myself. Good luck this season!</p>
<p>Thanks again,</p>
<p>Phillip</p>
]]></content:encoded>
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		<title>Comment on 2013 Races Part 1 by Mike Jarcho</title>
		<link>http://migonis.com/blog/2013/02/06/2013-races-part-1/comment-page-1/#comment-7746</link>
		<dc:creator>Mike Jarcho</dc:creator>
		<pubDate>Mon, 11 Feb 2013 02:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=546#comment-7746</guid>
		<description>Matt!  Just saw your commercial on TV tonight and wanted to say it looked great!  Also, it&#039;s great to see that you&#039;re doing so well.  2-second update on me: Got married to Annemarie Jarcho (hopefully you&#039;ll meet her soon), we moved to Dubuque, Iowa for my job at Loras College, and we&#039;re expecting our first child (a boy) in April.  Hope everything is going well for you, buddy.</description>
		<content:encoded><![CDATA[<p>Matt!  Just saw your commercial on TV tonight and wanted to say it looked great!  Also, it&#8217;s great to see that you&#8217;re doing so well.  2-second update on me: Got married to Annemarie Jarcho (hopefully you&#8217;ll meet her soon), we moved to Dubuque, Iowa for my job at Loras College, and we&#8217;re expecting our first child (a boy) in April.  Hope everything is going well for you, buddy.</p>
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		<title>Comment on T-10 days and counting&#8230; by Amanda</title>
		<link>http://migonis.com/blog/2012/12/19/t-10-days-and-counting/comment-page-1/#comment-7636</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 20 Dec 2012 15:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=526#comment-7636</guid>
		<description>Yeah!! Go Matt!  Does this mean you&#039;ll be trying this strategy out on your athletes next year?</description>
		<content:encoded><![CDATA[<p>Yeah!! Go Matt!  Does this mean you&#8217;ll be trying this strategy out on your athletes next year?</p>
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		<title>Comment on Day 80 by Amanda</title>
		<link>http://migonis.com/blog/2012/12/09/day-80/comment-page-1/#comment-7632</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 18 Dec 2012 19:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=524#comment-7632</guid>
		<description>You are going to CRUSH that triathlon, Migonis!!  Are you kidding?  You&#039;ll be off the bike while your group/wave will still be getting out of the water.  I don&#039;t know what the 20min TT are for power meters but I&#039;m sure I will soon enough.
Gotta ask...with 100 days in a row of riding, are you sick of washing bike shorts daily?</description>
		<content:encoded><![CDATA[<p>You are going to CRUSH that triathlon, Migonis!!  Are you kidding?  You&#8217;ll be off the bike while your group/wave will still be getting out of the water.  I don&#8217;t know what the 20min TT are for power meters but I&#8217;m sure I will soon enough.<br />
Gotta ask&#8230;with 100 days in a row of riding, are you sick of washing bike shorts daily?</p>
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		<title>Comment on No Iron-Farmer This Year by randy hadzor</title>
		<link>http://migonis.com/blog/2012/11/19/no-iron-farmer-this-year/comment-page-1/#comment-7627</link>
		<dc:creator>randy hadzor</dc:creator>
		<pubDate>Tue, 11 Dec 2012 21:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=519#comment-7627</guid>
		<description>that sounds awesome!!!</description>
		<content:encoded><![CDATA[<p>that sounds awesome!!!</p>
]]></content:encoded>
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		<title>Comment on Determination by Amanda</title>
		<link>http://migonis.com/blog/2012/11/04/determination/comment-page-1/#comment-7521</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 06 Nov 2012 02:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=512#comment-7521</guid>
		<description>Wow.  Thanks for such a great shout out.  I always secretly wanted a shout out from your blog.  My mouth dropped when I saw this baby!  
Team Hatfield&#039;s Mantra: if there&#039;s a will, there is a way.</description>
		<content:encoded><![CDATA[<p>Wow.  Thanks for such a great shout out.  I always secretly wanted a shout out from your blog.  My mouth dropped when I saw this baby!<br />
Team Hatfield&#8217;s Mantra: if there&#8217;s a will, there is a way.</p>
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		<title>Comment on Rested and ready to start building again by Amanda</title>
		<link>http://migonis.com/blog/2012/07/22/rested-and-ready-to-start-building-again/comment-page-1/#comment-7398</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 25 Jul 2012 17:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=484#comment-7398</guid>
		<description>Why don&#039;t you try it out now in yourself. Then in 2013 you can implement it on Joe or myself. I can see it working for you because you have years of base miles and races under your belt.</description>
		<content:encoded><![CDATA[<p>Why don&#8217;t you try it out now in yourself. Then in 2013 you can implement it on Joe or myself. I can see it working for you because you have years of base miles and races under your belt.</p>
]]></content:encoded>
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		<title>Comment on US Trials by Amanda</title>
		<link>http://migonis.com/blog/2012/06/25/us-trials/comment-page-1/#comment-7365</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 27 Jun 2012 22:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=477#comment-7365</guid>
		<description>Uhm...watching the US swim and track trials while in bed, eating ice cream!  Booya!</description>
		<content:encoded><![CDATA[<p>Uhm&#8230;watching the US swim and track trials while in bed, eating ice cream!  Booya!</p>
]]></content:encoded>
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		<title>Comment on The old feelings are coming back&#8230; by Amanda</title>
		<link>http://migonis.com/blog/2012/05/23/the-old-feelings-are-coming-back/comment-page-1/#comment-7343</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 07 Jun 2012 14:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://migonis.com/blog/?p=469#comment-7343</guid>
		<description>Got any races in the CNY area picked out?  We&#039;d love to come watch you at the Hyvee.  That would be one awesome race to watch.</description>
		<content:encoded><![CDATA[<p>Got any races in the CNY area picked out?  We&#8217;d love to come watch you at the Hyvee.  That would be one awesome race to watch.</p>
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