Training and Racing Smarter With Age


Someone asked me the other day what the key was to me getting faster the older I get?  I told him it wasn’t so much training harder, it was training … full post »

Breaking Through


I’ve always found the hardest things to do during the winter while training aren’t physical, they’re mental.  Countless hours on the indoor trainer can really be boring while endless yards in the pool can … full post »

Swim, Swim, Swim!


Last year I had the amazing opportunity to swim train at the awesome Colgate University pool.  The eight lane 25 yard pool is fast, clean and cold, which are all … full post »