Big Weekend

04/14/2014

It was a big training weekend this past week.  The weather was in the upper 70′s and lower 80′s and I was determined to take full advantage of it.  Saturday … full post »

Thank You!

04/14/2014

I want to thank the amazing individuals of the Fountain Fire Company No. 1 in Hamilton, NY for their generous donation.  It’s great people like the Fountain Fire Company that … full post »

Fort To Fort 10k Run

04/06/2014 » Rome, NY » Utica Observer Dispatch (news report)

Migonis Multisport was well represented at the 27th annual Fort To Fort 10k in Rome, NY this weekend. On the women’s side Alison Migonis crossed the finish line first in … full post »

April 2014
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04/19/2014 » Jamesville, NY

Spring Time 10K

04/27/2014 » Vernon, NY

Vernon Downs

05/04/2014 » Syracuse, New York

Mountain Goat

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MIGONIS MULTISPORT