Make the Investment


The only thing better than getting (and of course giving), Christmas presents on December, 25 is getting new triathlon equipment or product throughout the season.  Of course I know what’s … full post »

Too Much Snow for Running


In July 2009 Alison and I moved to West Des Moines, IA and experienced one of the hottest summers on record.  That was shorty followed by a record setting winter … full post »

Recovery is Good


I just got back from a long needed family vacation at Smugglers Notch in Vermont.  We were given a three night stay using a friend’s timeshare.  It just so happened … full post »