2014 Team Migonis Multisport Highlights


2014 saw some excellent results from team Migonis Multisport. Everyone on the team set at least one new personal best time and each member showed significant growth in learning about … full post »

End of a Great 2014


I started my 2014 training season on September 15, 2013. I don’t usually set yearly distance goals, but as I entered a year where I had some very lofty, possibly … full post »

Fall is Here!!!!


It’s my favorite time of year to run.  Fall is when the temps finally become cool enough that I don’t stress about what time of day I can run.  With … full post »